If you’re looking to relax on your vacation (who isn’t?), consider trying one of these massages. Whether you like a traditional massage or want to try something new, you should find something you like on this list. Massages are a great way to de-stress and unwind, so why not give them a try?
Gandharva Therapy
This is a type of massage that uses both pressure and movement; it’s said to be helpful in relieving stress, tension headaches, and neck pain. The therapist will use their hands, elbows, and forearms to massage your muscles. But what makes it unique? The fact that it entails sound therapy alongside a full-body oil massage. To heighten the senses and the experience, the specialist will use tuning forks and crystal bowls for an experience you’re unlikely to forget in a hurry.
Odyssey Ayurvedic Massage
Often offered in spas in Tucson AZ, this massage is based on the philosophies of Ayurveda. It’s a full-body massage that uses different strokes, pressure, and movement to achieve deep relaxation. During an appointment, the therapist will use their hands, feet, elbows, and forearms to massage your muscles.
If you choose this option, you will be taken through four different stages. The first is relaxation, the second is exfoliation, the third is detoxification, and the fourth is revitalization. As you can imagine, thoughts of work and deadlines will be far from the mind as you lie on the massage table.
Pizhichil Massage
Next, this massage originates from Kerala in Southern India and is also known as “Oil Bath Therapy”. It is a traditional Ayurvedic massage that has been used for centuries to treat various health conditions.
During a Pizhichil massage, lukewarm medicated oil is poured continuously over the entire body. In many cases, two therapists will carry out the massage at the same time to ensure an even application of oil. With the continuous stream of oil, the body is slowly massaged and can last anywhere from 45 minutes to 90 minutes.
The benefits of this massage include improved circulation, reduced pain and stiffness in the joints, and detoxification of the body.
Abhyanga
If you haven’t seen this in a life spa in Tucson before, you are in for a treat. Abhyanga is a form of ayurvedic massage that uses warm oil; as we’ve seen before, this is an excellent way to reduce stress, improve circulation, and promote detoxification.
With this treatment, specialists rely on friction-based strokes with choreographed massaging to release toxins, boost circulation, aid the immune system, and relax the body.
Shirodhara Treatment
For our final suggestion, we’ll recommend a shirodhara treatment. This is another ayurvedic massage, but this one uses warm oil poured over the forehead in a continuous stream. This is said to be an incredibly relaxing experience, and one that can help with insomnia, anxiety, and headaches.
Although perhaps not a traditional massage, the concentration of nerves in the head and face make it a must-try for anyone looking to de-stress on vacation.
With these five massages, you’re sure to come back from your trip feeling refreshed, relaxed, and rejuvenated. So book an appointment at the spa and enjoy!